Garmin says older runners are surprisingly doing the longest runs — see how you compare in the latest fascinating Connect data

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Garmin says older runners are surprisingly doing the longest runs — see how you compare in the latest fascinating Connect data News By Darren Allan published 4 June 2026

Runners in their fifties went further than anyone else

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• Garmin just published a 'trends in running' report
• It tells us that Garmin Connect users in their fifties recorded the biggest distance tally with an average of 5.1 miles
• We also learn that runners sleep better, have a lower resting heart rate than non-runners, and have a good VO2 max

Garmin has just published a 'trends in running' report, which has revealed some surprising data.

Based on stats drawn from the Garmin Connect app globally, we're told that the average distance of a run across all users was 4.82 miles, but if you had to guess which age range ran the furthest, you probably wouldn't pick the 50 to 59 category.

Nonetheless, folks in their fifties racked up the biggest distance tally with an average of 5.1 miles. Those in their twenties ran slightly shorter routes at an average of 4.6 miles, only just ahead of runners aged 70+ who recorded an average of around 4.57 miles.

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Care to guess the day of the week on which the most miles were collectively recorded? Perhaps unsurprisingly, it was a Saturday, and in terms of the month that witnessed the most running, that was August.

The time spent on a run was 46.3 minutes on average. As for weekly mileage, most Garmin runners — nearly 40% — did between 6 and 10 miles on average. The second largest group, representing 28% of runners, managed 11 to 20 miles.

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What about the average pace? Across all runners, that was 9:21 per mile for men and 10:11 for women.

Sleep success

(Image credit: Garmin)

Garmin also noted that runners generally had a better sleep score compared to non-runners. The average sleep score for a runner was 73 for those who ran under 10 miles, and 74 for those who went further than that, compared to those who didn't run at all, hitting a score of 70 on average.

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Resting heart rate was also better for runners, as non-runners had an average of 62 bpm, compared to 59 bpm for those who ran 0 to 5 miles weekly, and 55 bpm for runners who pushed over 31 miles per week.

Curious as to what the average VO2 max was for runners? Garmin says it's 50 across its entire user base. Not too shabby indeed! If you're unfamiliar with VO2 max as tracked by a smartwatch, check out our handy explainer.

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Darren is a freelancer writing news and features for TechRadar (and occasionally T3) across a broad range of computing topics including CPUs, GPUs, various other hardware, VPNs, antivirus and more. He has written about tech for the best part of three decades, and writes books in his spare time (his debut novel - 'I Know What You Did Last Supper' - was published by Hachette UK in 2013).

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